Visual Health for Children

Children’s use of digital media has increased dramatically, and begins earlier in childhood. Time spent in front of a screen can affect children’s vision. Increased prevalence or progression of myopia (nearsightedness) has been linked with children spending fewer hours outdoors.

Limit screen time of television, computers, tablets, smartphones and video games. Visit the Active Play page for recommended screen time for children.

Position the computer to avoid eye strain:

The Canadian Association of Optometrist recommends placing the top of the computer at the child’s eye level, and then allow them to move the screen down into a comfortable viewing position as needed. Make sure that there is no glare or reflection on the screen.

• Preschool children should have a follow up pediatric eye examination between the ages of 2 and 5 years.
• School children aged 6 to 19 years should have an eye examination annually.

What is the optometrist looking for in an examination?

• Health and visual history
• Focusing ability
• Eye movement control
• Depth perception
• Colour vision
• Glasses prescription
• Lazy or crossed eyes
• Eye coordination

A valid Ontario Health Insurance Plan (OHIP) card covers the cost of an annual eye examination for children and youth aged 0 to 19 years.  

To find an optometrist, visit the Ontario Association of Optometrists website for a list of doctors in your area.

Ontario’s Blind – Low Vision Early Intervention Program is designed to give children who are blind or with low vision the best possible start in life. Specialized family-centered services are funded by the province and are available for children from birth to Grade 1.

The program offers three types of services:

1. Family support
2. Intervention services
3. Consultation services

Visit the program website. For more information about regional services, visit the Eastern Ontario Blind Low Vision Program (Ottawa, Renfrew County and Eastern counties of Prescott-Russell & Stormont, Dundas and Glengarry)