Is my child getting enough sleep? |
A good night's sleep:
|
How much sleep does my child need? |
According to the Canadian 24-Hour Movement Guidelines for Children and Youth:
The amount of sleep your child needs changes as they get older. Remember, each child is different.
Your child may not be getting enough sleep if they:
|
How can I help my child get a good night sleep? |
|
Did you know? |
Learn more about the following bedtime challenges: |
Do you have more questions about parenting?
- Speak with a Public Health Nurse. Call the Ottawa Public Health Info Centre at 613-PARENTS [613-727-3687] (TTY: 613-580-9656) or email Ottawa Public Health at ParentinginOttawa@ottawa.ca
- Connect with a Public Health Nurse and other parents on the Parenting in Ottawa Facebook page
- There are a variety of services to make it easier for your child to grow up healthy in Ottawa
Contact Us