Healthy Meal Recipes

Cooking is a skill, the more you practice, the easier it becomes. 

Preparing healthy homemade meals can be simple, budget-friendly and even fun! These videos will show you step-by-step how to make these recipes. 

vegetarian chili  Vegetarian Chili 

Did you know: Canned beans are a budget-friendly alternative to meat and require little or no cooking. They are tasty and nutritious and can be used in so many different ways! Beans are rich in fibre, protein, and contain vitamins and minerals such as folate, potassium and iron. Discover this one pot dish that can easily be frozen for lunches and busy week nights. Let's start cooking!

seafood burgers  Easy Seafood Burgers 

Did you know: Fish contains protein, vitamin D and iron. For good health, it is recommended to eat at least two servings of fish per week. Canned tuna, salmon and sardines are budget-friendly and require little or no cooking. There are many tasty and simple ways to use canned fish for a quick weeknight meal! Let's start cooking!

macaroni and cheese  Quick Macaroni and Cheese 

With a bit of practice and a few of our cooking tips...this Mac and Cheese recipe will easily be a family favourite. Find out how to give it your "own twist" by changing up the recipe. Let's start cooking!

vegetable fried rice  Vegetable Fried Rice  

Did you know: Eggs are packed with nutrients including folate, vitamins A, D, E and B12? They are also a good source of high-quality protein. They are very convenient and versatile so you can enjoy them in many different ways at any time of the day. Find out how to use of eggs and leftover rice for a quick weeknight meal. Let's start cooking!

Check the Healthy snacks main page and Cooking 101 for more great content. 

Want to speak with a Registered Dietitian?

  • Call Telehealth Ontario and ask to speak with a Registered Dietitian. Available Monday-Friday 9am-5pm at 1-866-797-0000 (TTY: 1-866-797-0007)

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