Green Smoothie

Ingredients for Green Smoothie (Makes 2 servings)
Imperial MesurementIngredientMetric Measurement
2 cupskale, fresh, chopped500 mL
2 cupsalmond milk, plain500 mL
1 banana1
1 tsplemon zest5 mL
1/2 cuppineapple, canned or fresh125 mL
2 tbspflax seed, ground30 mL
 ice cubes (optional) 

Instructions

  1. Place all ingredients in a blender. Blend until smooth.
  2. For a frothier smoothie, add ½ cup to 1 cup of ice cubes to smoothie and blend.
  3. Serve in 2 glasses.
Nutrition Information for Green Smoothie- 1 serving (445g)

Nutrient

Amount

Calories

210

Fat 

7 g 

Saturated Fat 

0 g 

Trans fat 

0 g 

Cholesterol

0 mg 

Sodium 

180 mg 

Carbohydrates 

38 g 

Fibre 

6 g 

Sugars 

21 g 

Protein 

3 g 

Vitamin A 

140% DV

Vitamin C 

150% DV 

Calcium 

15% DV 

Iron  

10% DV 

Percent Daily Values (%DV) Are Based on a 2,000 Calorie Diet. Your Daily Values May Be Higher or Lower Depending on Your Caloric Needs. 

 

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