Fruity Flax Smoothie

Ingredients for Fruity Flax Smoothie (makes 2 servings)

Imperial Measurement	Ingredient	Metric Measurement
1 cup	strawberries, frozen unsweetened	250 mL
1 cup	milk, 1%	250 mL
1	banana	1
1/2 cup	pineapple, canned or fresh	125 mL
2 tbsp	flax seed, ground	30 mL
¾ cup	yogurt, tropical peach flavour, low fat	175 g

Instructions

1. Place all ingredients in a blender. Blend until smooth.
2. If using fresh strawberries, add 125 mL to 250 mL (½ cup to 1 cup) of ice cubes to smoothie and blend.
3. Serve in 2 glasses.

Nutrition Information for Fruity Flax Smoothie- Per serving (415g)

Nutrient	Amount
Calories	300
Fat	5 g
Saturated Fat	1.5 g
Trans fat	0 g
Cholesterol	15 mg
Sodium	110 mg
Carbohydrates	56 g
Fibre	6 g
Sugars	40 g
Protein	10 g
Vitamin A	15% DV
Vitamin C	70% DV
Calcium	30% DV
Iron	8%  DV

Percent Daily Values (%DV) Are Based on a 2,000 Calorie Diet. Your Daily Values May Be Higher or Lower Depending on Your Caloric Needs.