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| Imperial |
Ingredient |
Metric |
|---|---|---|
| 1 cup |
rolled oats (old fashion or other) |
250 mL |
| 2/3 cup |
toasted coconut flakes, unsweetened |
160 mL |
| 1/2 cup |
peanut butter |
125 mL |
| 1/2 cup |
ground flax seed |
125 mL |
| 1/2 cup |
chocolate chips (optional) |
125 mL |
| 1/3 cup |
honey |
80 mL |
| 1 tbsp |
chia seeds (optional) |
10 mL |
| 1 tsp |
vanilla extract |
5 mL |
Instructions
- In a medium bowl, stir in all ingredients until thoroughly mixed. Cover and let chill in the refrigerator for 30 minutes.
- Once chilled, roll mixture into balls of 2.5 cm (1 inch). Store in an airtight container and keep refrigerated for up to 1 week or freeze balls for up to 3 months.
Variation: Try other types of nut or seed butters instead of peanut butter. Substitute chocolate chips for dried fruit.
| Nutrient | Amount |
|---|---|
| Calories | 110 |
| Fat | 7 g |
| Saturated Fat |
3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Carbohydrates | 12 g |
| Fibre | 2 g |
| Sugars | 7 g |
| Protein | 3 g |
| Vitamin A | 0% DV |
| Vitamin C | 0% DV |
| Calcium | 0% DV |
| Iron | 4% DV |
Percent Daily Values (%DV) Are Based on a 2,000 Calorie Diet. Your Daily Values May Be Higher or Lower Depending on Your Caloric Needs.
Want to speak with a Registered Dietitian?
Call Health Connect Ontario and ask to speak with a Registered Dietitian. Available Monday-Friday 9am-5pm by calling 811 (TTY: 1-866-797-0007) or starting a chat.
Do you have more questions about parenting?
- Speak with a Public Health Nurse. Call the Ottawa Public Health Info Centre at 613-PARENTS [613-727-3687] (TTY: 613-580-9656) or email Ottawa Public Health at ParentinginOttawa@ottawa.ca
- Connect with a Public Health Nurse and other parents on the Parenting in Ottawa Facebook page
- There are a variety of services to make it easier for your child to grow up healthy in Ottawa
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