Reprinted from Bake It Up! Tasty treats for healthier school bake sales, 2010 Nutrition Resource Centre
Imperial |
Ingredient |
Metric |
---|---|---|
¾ cup |
Packed brown sugar |
175 mL |
½ cup |
Granulated sugar |
125 mL |
¼ cup |
Soft, non-hydrogenated margarine |
50 mL |
½ cup |
Mashed banana (1 medium) |
125 mL |
1 cup |
Plain non-fat yogurt |
250 mL |
2 |
Large eggs |
2 |
2 tsp |
Vanilla |
10 mL |
1 ½ cup |
Whole wheat flour |
375 mL |
¼ cup |
Ground flax seed |
50 mL |
1 tsp |
Baking soda |
5 mL |
1 tsp |
Cinnamon |
5 mL |
3 cups |
Quick-cooking rolled oats |
750 mL |
¾ cup |
Semi-sweet chocolate chips |
175 mL |
Instructions
- Preheat oven to 350°F (180°C) . Lightly spray a 13x9-inch (3L) baking pan with non-stick cooking spray.
- Beat sugars and margarine together. Add banana, yogurt, eggs and vanilla.
- Combine flour, flax, baking soda and cinnamon in a separate bowl. Add flour mixture to the wet ingredients. Mix well. Stir in oats and chocolate chips.
Spread dough into baking pan. Bake for 25-30 minutes. Once cooled, cut into 24 bars.
Nutrient | Amount |
---|---|
Calories | 170 |
Fat | 5 g |
Saturated fat | 1.5 g |
Trans Fat | 0 g |
Cholesterol | 15 mg |
Sodium | 95 mg |
Carbohydrates | 29 g |
Fibre | 3 g |
Sugars | 15 g |
Protein | 4 g |
Vitamin A | 0% DV |
Vitamin C | 0% DV |
Calcium | 4% DV |
Iron | 10% DV |
Percent Daily Values (%DV) Are Based on a 2,000 Calorie Diet. Your Daily Values May Be Higher or Lower Depending on Your Caloric Needs.
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