Choco-Banana Bars

Reprinted from Bake It Up! Tasty treats for healthier school bake sales, 2010 Nutrition Resource Centre

Ingredients for Monkey-On-The-Go Breakfast Bars (Makes 24 bars) 

Imperial
Measurement

Ingredient

Metric
Measurement

¾ cup

Packed brown sugar

175 mL

½ cup

Granulated sugar

125 mL

¼ cup

Soft, non-hydrogenated margarine

50 mL

½ cup

Mashed banana (1 medium)

125 mL

1 cup

Plain non-fat yogurt

250 mL

2

Large eggs

2

2 tsp

Vanilla

10 mL

1 ½ cup

Whole wheat flour

375 mL

¼ cup

Ground flax seed

50 mL

1 tsp

Baking soda

5 mL

1 tsp

Cinnamon

5 mL

3 cups

Quick-cooking rolled oats

750 mL

¾ cup

Semi-sweet chocolate chips

175 mL

Instructions

  1. Preheat oven to 350°F (180°C) . Lightly spray a 13x9-inch (3L) baking pan with non-stick cooking spray.
  2. Beat sugars and margarine together. Add banana, yogurt, eggs and vanilla. 
  3. Combine flour, flax, baking soda and cinnamon in a separate bowl. Add flour mixture to the wet ingredients. Mix well. Stir in oats and chocolate chips. 

Spread dough into baking pan. Bake for 25-30 minutes. Once cooled, cut into 24 bars.

Nutrition Information for Monkey-On-The-Go Breakfast Bars - Serving 58g (1 bar)
Nutrient  Amount 
Calories 170
Fat 5 g
Saturated fat 1.5 g
Trans Fat 0 g
Cholesterol 15 mg
Sodium 95 mg
Carbohydrates 29 g
Fibre 3 g
Sugars 15 g
Protein 4 g
Vitamin A 0% DV
Vitamin C 0% DV
Calcium 4% DV
Iron  10% DV

Percent Daily Values (%DV) Are Based on a  2,000 Calorie Diet. Your Daily Values May Be Higher or Lower Depending on Your Caloric Needs. 

 

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