This section is packed full of answers to your questions about healthy snacks and hydration.
We also have a variety of healthy snack and meal ideals.
Check out our content written by Registered Dietitians for your active child:
Healthy snacks for active kids FAQ
Hydration for active kids FAQ
Healthy snack recipes
Healthy meal recipes
Want to speak with a Registered Dietitian?
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Call Telehealth Ontario and ask to speak with a Registered Dietitian. Available Monday-Friday 9am-5pm at 1-866-797-0000 (TTY: 1-866-797-0007)
Do you have more questions?
- Speak with a Public Health Nurse. Call the Ottawa Public Health Info Centre at 613-PARENTS [613-727-3687] (TTY: 613-580-9656) or email Ottawa Public Health at ParentinginOttawa@ottawa.ca
- Connect with a Public Health Nurse and other parents on the Parenting in Ottawa Facebook page
- There are a variety of services to make it easier for your child to grow up healthy in Ottawa
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