Fruity Flax Smoothie

Ingredients for Fruity Flax Smoothie (makes 2 servings)

Imperial
Measurement

Ingredient

Metric
Measurement

1 cup

strawberries, frozen unsweetened

250 mL

1 cup

milk, 1%

250 mL

1

banana

1

1/2 cup

pineapple, canned or fresh

125 mL

2 tbsp

flax seed, ground

30 mL

¾ cup

yogurt, tropical peach flavour, low fat

175 g

Instructions

  1. Place all ingredients in a blender. Blend until smooth.
  2. If using fresh strawberries, add 125 mL to 250 mL (½ cup to 1 cup) of ice cubes to smoothie and blend.
  3. Serve in 2 glasses.
Nutrition Information for Fruity Flax Smoothie- Per serving (415g)

Nutrient

Amount

Calories

300

Fat 

5 g 

Saturated Fat 

1.5 g 

Trans fat 

0 g 

Cholesterol

15 mg 

Sodium 

110 mg 

Carbohydrates 

56 g 

Fibre 

6 g 

Sugars 

40 g 

Protein 

10 g 

Vitamin A 

15% DV

Vitamin C 

70% DV

Calcium 

30% DV 

Iron  

8%  DV 

Percent Daily Values (%DV) Are Based on a 2,000 Calorie Diet. Your Daily Values May Be Higher or Lower Depending on Your Caloric Needs.

 

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